压力管理
Stress! It’s what you feel when your peaceful country road of life turns into a raging superhighway.
Our modern lifestyles are full of commitments, to-do lists and we often carry the weight of the world on our shoulders. When unchecked it may lead to more serious stress-related symptoms. For most people, they wait until the symptoms are at the extreme before addressing them.
Remember – In order to be your amazing self, you need to remember how important self-care is in the equation.
At Yiyuan Acutherapy, we just want you to focus on relaxing and finding the Zen you deserve. Take 30 minutes to recharge so you can conquer the world! Know our registered Acupuncturist will create a plan that will be the ultimate ticket to escape and recharge.
Research Articles:
“…there is good scientific evidence encouraging acupuncture therapy to treat anxiety disorders as it yields effective outcomes, with fewer side effects than conventional treatment.”
Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J. Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complementary Therapies in Clinical Practice. 2018 May;31:31-37. Epub 2018 Jan 31. [Abstract]
“…acupuncture combined with antidepressant medication is effective, has an early onset of action, safe and well-tolerated over the first 6-week treatment period. Moreover, this treatment combination appears to result in greater therapeutic efficacy than SSRI therapy alone.”
Chan YY, Lo WY, Yang SN, Chen YH, Lin JG. The benefit of combined acupuncture and antidepressant medication for depression: A systematic review and meta-analysis. Journal of Affective Disorders. 2015 May 1;176:106-17. Epub 2015 Jan 28. [Abstract]
“…acupuncture could be an alternative therapy to medication for treating depression-related insomnia.”
Dong B, Chen Z, Yin X, Li D, Ma J, Ping Y, Cao Y, Lao L, Xu S. The Efficacy of Acupuncture for Treating Depression-Related Insomnia Compared with a Control Group: A Systematic Review and Meta-Analysis. BioMed Research International. 2017;2017:9614810. Epub 2017 Feb 14. [Abstract]
“Real acupuncture,… resulted in a significant improvement in sleep measures for veterans with mild traumatic brain injury and disturbed sleep, even in the presence of posttraumatic stress disorder.”
Huang W, Johnson TM, Kutner NG, Halpin SN, Weiss P, Griffiths PC, Bliwise DL. Acupuncture for Treatment of Persistent Disturb Sleep: A Randomized Clinical Trial in Veterans With Mild Traumatic Brain Injury and Posttraumatic Stress Disorder. The Journal of Clinical Psychiatry. 2018 Dec 11;80(1). [Abstract]
“…acupuncture may be successful in decreasing the perception of stress in students and staff at a large urban university…”
Schroeder S, Burnis J, Denton A, Krasnow A, Raghu TS, Mathis K. Effectiveness of Acupuncture Therapy on Stress in a Large Urban College Population. Journal of Acupuncture and Meridian Studies. 2017 Jun;10(3):165-170. Epub 2017 Jan 16. [Abstract]
“The reduction in severity of depression was less when acupuncture was compared with control acupuncture than when acupuncture was compared with no treatment control…”
Smith CA, Armour M, Lee MS, Wang LQ, Hay PJ. Acupuncture for depression. The Cochrane Database of Systematic Reviews. 2018 Mar 4;3:CD004046. [Abstract]
“Acupuncture treatment is more effective than sham acupuncture treatment in increasing insomnia patients’ sleep quality and improving their psychological health.”
Yin X, Gou M, Xu J, Dong B, Yin P, Masquelin F, Wu J, Lao L, Xu S. Efficacy and safety of acupuncture treatment on primary insomnia: a randomized controlled trial. Sleep Medicine. 2017 Sep;37:193-200. Epub 2017 Mar 8. [Abstract]
If you have questions but can’t find your answer here simply phone our clinic today on 08 8992 7912 or email to info@acutherapy.com.au.
压力！压力就像宁静的乡村道路转眼变成汹涌吵杂高速公路的那一瞬间所感到的不适感。
许多健康从业者可能会建议以针灸作为辅助治疗，因为其可能有助于缓解与压力相关的症状。请咨询您的治疗医生，了解针灸可以给您带来哪些好处。
医缘Acutherapy中医诊所为客户提供量身定制、详细的治疗方案，通过定期咨询，观察并咨询其他的治疗保健医生，致力于改善您的情绪健康和综合健康。
立即预约咨询，我们老资历的针灸师将热情为您解答疑问。
